FAQ
How will I receive the e-book?
You will get it instantly via email as a downloadable PDF file right after completing your purchase.
Can I read the e-book on my phone?
Absolutely. The PDF is optimized for all devices – mobile, tablet, and desktop.
Is this e-book for beginners or advanced runners?
Both! It’s written to help beginners get started and to offer science-backed insights for experienced runners.
Can I get a refund?
Due to the digital nature of this product, refunds are not available. But if you have any issues, contact us – we’re here to help.