How Not to Start Running: Most Common Mistakes and What to Do Instead

Most People Quit Running. Not Because They’re Weak – But Because No One Taught Them How.

Running looks simple. But it’s also the sport where beginners make the most mistakes.

They start too fast, wear the wrong shoes, ignore pain, eat wrong, don’t recover… and after a few weeks, they burn out.

Here’s what to fix:

• Don’t sprint from day one. Start slow. Walk-run intervals are gold.

• Pain ≠ progress. It means something’s wrong – probably shoes, form, or overload.

• Shoes matter. Old sneakers won’t cut it. Get ones made for your gait.

• Food and water = fuel. Don’t run on empty and expect results.

• No plan = no progress. Even a basic weekly structure keeps you consistent.

I’ve turned all this into a short, no-BS e-book packed with real advice, gear tips, recovery strategies, and discount codes from solid running brands.

No fluff. Just facts.
See what’s inside the e-book