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Running Guide E-book, for Beginners and Experienced Runners

Running Guide E-book, for Beginners and Experienced Runners

249,00 Kč
249,00 Kč
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  • Science-based & practical

    100+ actionable tips for running, nutrition, motivation, and injury prevention — all backed by research.

  • Designed for real runners

    Whether you're just starting out or aiming to improve, every chapter is built to solve real problems runners face.

  • Bonus content included

    Additional resources to help you make smarter choices when it comes to gear, recovery, and more.
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Backed by Science

Our guide includes over 20 research-based insights on running performance, recovery, motivation, and injury prevention.

E-book table of contents with topics related to running, including hydration, injury prevention, long-distance running, and running with children or pets.

What’s inside

This guide covers a wide spectrum of running-related topics — from your very first steps to advanced strategies used by seasoned athletes. Each chapter dives deep into a core theme and is broken down into clear, practical subtopics, helping you fully understand every area of your running journey.

Perfect for beginners, weekend warriors, and serious runners alike.

Whether it’s about proper form, mental resilience, injury prevention, long-distance planning, or adapting running into your busy lifestyle — you’ll find actionable advice grounded in science and personal experience.

This is not just a content list — it's your complete roadmap to becoming a better, healthier and more confident runner. Some parts of this guide were enriched using modern AI-assisted writing tools to ensure clarity and consistency.