Mistakes You’re Making Before Your Run (Without Even Knowing It)
Share
Most running mistakes don’t happen during the run—they happen before you even take your first step.
If you’re struggling with slow runs, injuries, or feeling drained, chances are the problem started long before you tied your shoes.
The first mistake is skipping a warm-up. Many runners go straight from sitting or sleeping to sprinting. Cold muscles are stiff, tight, and more prone to injuries. Just five minutes of dynamic movements—like lunges, leg swings, and light jumping—can make a huge difference in how you feel during your run.
The second mistake is wearing the wrong shoes for the day's conditions. Wet roads? You need grip. Hard pavement? You need cushioning. Trail surfaces? You need trail shoes. Your shoes should match the surface you’re running on and the weather you’re facing. Adjusting this can save your joints and improve performance immediately.
Third, starting without proper hydration. Even mild dehydration raises your heart rate and makes you feel tired faster. Drinking a glass of water 30 minutes before your run is a simple but powerful way to boost endurance and comfort.
Fourth mistake: drinking only coffee. Caffeine gives you a quick energy boost, but without real fuel, it can cause an energy crash halfway through your run. If you’re planning to run more than 20–30 minutes, combine your coffee with a small snack like a banana, a rice cake, or an energy bar.
Finally, mental overload. Checking emails, scrolling social media, or rushing around before a run increases stress and tension. Take two deep breaths before you head out. Center your mind on movement, not noise.
Small corrections before your run lead to massive improvements during your run. Better warm-ups, smarter gear, hydration, light fueling, and mental focus create the foundation for stronger, safer, and more enjoyable running.
If you want a complete guide on running smarter, avoiding injuries, eating right, and recovering properly, check out my e-book. It’s practical, fluff-free, and packed with real tips plus exclusive discount codes for running gear that actually helps.