The complete running plan backed by science – from motivation to recovery.

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Custom Package

Custom Package

Not sure where to start? The Custom Package lets you combine our full running e-book with any 1 training plan of your choice.

Ideal if you want the knowledge of the complete guide, but just one specific distance to train for.

What’s included:

  • The One of One Running e-book

  • 1 training plan (0–10 km, 10–21 km, etc.)

  • Recovery, nutrition & motivation tips

  • Instant PDF download

  • One-time purchase. No subscription.

249,00 Kč
350,00 Kč 249,00 Kč
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Wich plan do you prefer?
  • Instant PDF download
  • Secure payment
  • Available worldwide
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Everything you need in one package.

Simplify your running journey with a structured solution tailored to your goals. Whether you're just starting out or aiming for longer distances, this package includes essential tools to help you run smarter, stay consistent, and progress with confidence.

✅ Scientifically designed

✅ Easy to follow

✅ For beginners and experienced runners

✅ Includes recovery & nutrition tips

✅ Instant download after purchase

Start running with purpose – and save money while you're at it.

Your trust is our priority.

That's why we ensure a secure checkout, global access, and offer eco-friendly digital products. We’re here to make your experience smooth, safe, and sustainable.

This is for you if you're tired of running in circles

Reach your running goal with a structured plan built to help you progress week by week – with clarity, recovery, and motivation built in.

This plan is perfect if:

  • You want a clear, weekly plan that gets results
  • You’re tired of random workouts and no real progress
  • You need recovery-focused structure to avoid burnout
  • You want something practical, not overwhelming

What runners are saying about the guide

  • ⭐⭐⭐⭐⭐

    The Complete Package was a game-changer. I finally knew what to do each week – and I stopped overthinking every run.
    -Sophia B.

  • ⭐⭐⭐⭐⭐

    I started with the Starter Package and loved the structure. Easy to follow, and I felt real progress in just a few weeks.
    -James T.

  • ⭐⭐⭐⭐

    I picked the Custom Package to focus on my 21K goal. Best decision – simple, clear, and effective.

    -Liam K.

What you get:

  • Instant PDF download
  • Access to the full training plan
  • No subscription – one-time purchase


No subscriptions. No upsells. Just one smart decision to start running better.

FAQ

How do I access the files?

You’ll get an instant download link via email right after checkout.

Is this for beginners?

Yes – we offer plans from 0KM and up. Each one is structured and beginner-friendly.

Can I repeat or adjust the plan?

Absolutely. You can repeat it, customize it, or take it at your own pace.

Is there a subscription or extra cost?

No. This is a one-time purchase. You get the full PDF and bonuses with no recurring fees.

What's the difference between this and free plans online?

This plan is structured, progressive, focused on recovery – and based on real results. No ads, no fluff, no random tips.