The complete running plan backed by science – from motivation to recovery.

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Running E-Plan 0-10 KM (6-weeks)

Running E-Plan 0-10 KM (6-weeks)

Start your running journey the right way. This 6-week structured plan will take you from walking to confidently running 10 km – with weekly mobility, recovery, and rest built in. Includes nutritious meal ideas, regeneration tips all backed by science.

 

99,00 Kč
99,00 Kč
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  • Instant PDF download
  • Secure payment
  • Available worldwide
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What’s inside:

  • Step-by-step running schedule
  • Planned rest days & active recovery
  • Mobility, flexibility & tips for regeneration
  • Fueling ideas to support your distance
  • Printable PDF – instant access
  • Science-based structure, no guesswork

    No subscriptions. No upsells. Just one smart decision to start running better.

Your trust is our priority.

That's why we ensure a secure checkout, global access, and offer eco-friendly digital products. We’re here to make your experience smooth, safe, and sustainable.

This is for you if you're tired of running in circles.

Reach your running goal with this structured training plan. Built to help you progress week by week – with clarity, recovery, and motivation built in.

This plan is perfect if:

  • You want structured weekly progress
  • You struggle with pacing or burnout
  • You need a recovery-focused approach

What runners are saying about the guide

  • ⭐⭐⭐⭐⭐

    Finally a plan that actually works. I didn’t burn out, and I knew exactly what to do every day.
    — Emily S.

  • ⭐⭐⭐⭐

    The plan kept me motivated without pressure. I actually looked forward to each session – that never happened before.
    — Noah R.

  • ⭐⭐⭐⭐⭐

    I’ve tried free apps before, but this was way better. No fluff, just practical progress with a real goal.
    — Ava M.

What you get:

  • Instant PDF download
  • Access to the full training plan
  • No subscription – one-time purchase


No subscriptions. No upsells. Just one smart decision to start running better.

FAQ

How do I access the training plan?

Right after purchase, you'll receive an instant download link by email. The plan comes as a PDF you can read on any device or print out.

Is this plan beginner-friendly?

Yes – each plan is structured for the specific distance and includes rest, recovery, and clear instructions. Just choose the one that fits your current level.

Can I repeat the plan or adjust the schedule?

Absolutely. You can reuse the plan as many times as you like or adjust the days to fit your routine. It's built to be flexible.

Is there a subscription or extra cost?

No. This is a one-time purchase. You get the full PDF and bonuses with no recurring fees.

What's the difference between this and free plans online?

This plan is structured, progressive, focused on recovery – and based on real results. No ads, no fluff, no random tips.